Official Gorilla Bar

Compact, adjustable resistance training bar for full‑body sculpting anywhere.

The Gorilla Bar is a compact, U-shaped resistance training tool designed for full-body workouts. It uses a built-in metal spring to provide variable resistance that adjusts based on your strength level—offering more resistance when you're stronger and less when you're weaker. This makes workouts more efficient and results-driven. The bar features three adjustable resistance levels, ranging from around 40 to 110 pounds (18 to 50 kg), making it suitable for all fitness levels. Its ergonomic, padded handles provide a comfortable grip, and the lightweight design makes it easy to use at home, in the office, or while traveling. The Gorilla Bar targets major muscle groups, including the chest, arms, shoulders, back, core, and even legs, through pressing, pulling, and twisting movements. Designed for short, effective sessions, just 15 to 20 minutes a day can lead to noticeable strength and toning improvements. Overall, it's a versatile and portable workout tool that offers real resistance training without the need for bulky gym equipment.

Full-Body Workout in One Tool
The Gorilla Bar activates multiple muscle groups including the chest, shoulders, arms, back, core, and legs. Its versatile movement options—like pressing, twisting, and pulling—allow you to train your whole body without needing multiple machines.

Adjustable Resistance for All Fitness Levels
With three tension settings ranging from about 40 to 110 pounds, you can customize your workout intensity. Whether you're a beginner or advanced, the adjustable spring resistance helps you progress at your own pace.

Portable and Space-Saving
The compact, lightweight design makes it easy to carry and store, ideal for home use, travel, or office workouts. You don’t need a gym or bulky equipment—just grab the Gorilla Bar and start training anywhere.

Efficient Workouts in Less Time
Just 15–20 minutes a day can deliver noticeable results, making it perfect for people with busy schedules. Its combination of isometric and dynamic resistance provides a high-efficiency workout in a short period.

Safe and Joint-Friendly Design
The Gorilla Bar’s ergonomic, non-slip handles provide a secure grip, reducing strain on wrists and elbows. Unlike heavy free weights, its spring resistance offers smoother motion and reduces the risk of injury.